45 miles for the week. Highest tally since July last year and surprising as over just 4 runs including a set of reps and a tempo.
Tuesday - ended up been lonely fartlek/reps whilst out running in the fog with some of other (non-rep) runners (Hannah, Col, Mike, James, Karen.....) but somehow turned into a total of 11miles... should have been more like 5-6m for the amount of reps done.
Thursday - A great headtorcher with UltraJ, in part joined by a recovering Lee who separated just in time before we descended across a ploughed field towards Redbournbury. Always a pleaser to show UltraJ new routes...
Sat - had been looking for a time for a threshold at some point and found it at the girl's Aunty Sal's where managed a 3 mile hard piece of work on some footpaths and into the wind down by the river near Sandy.
Sunday - run was later than normal at 9am. Only 2 takers - Viddy and Jamie. Jamie in seat for how far, but there was a request from Viddy for a 10-12 loop. My racing pigeon sensors turned off today and ended up doing 18.5. Viddy had had it on return leg through Wheato and walked back. Jamie's first run back for ages must have been 16m. Not sure they'll believe my nav skills in the future. I blame my enthusiasm for seeing new (unfamiliar) paths, no sun (so I lost my bearings) and that guy on the Nikki line who minced along ahead of us who we (I) chose to follow off the Greenaway on another familiar looking route......
70 days and will it be 400 or 500 miles to VLM?
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